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Thursday, February 2, 2012

Light + Loaded Baked Spaghetti

Punxsutawney Phil.


So the little guy saw his shadow. [how he could see jack amidst the flashing photogs is beyond me!] "Six more weeks of winter," they say. More like 6 six weeks of winter. Not sure about where you are, but around these parts our winter has been down right crummy. If it's going to be winter, this gal would much rather it be the snowday- baby it's cold outside-hot chocolate drinking- kind of winter. Our winter has been up, down and all around, causing barometric pressure headaches and pre-mature bud-bloomin'. 


enough weather chittie-chat. 
on to things that matter now---dinner!


Tonight I used a little inspiration from Paula Dean's son. He recently re-did one of her high-calorie [diabetes-causing] dishes to make it healthier. I like! I added my little flair to it + I have to say it turned out pretty delish! 










Light + Loaded Baked Spaghetti


  • 1 lb sweet Italian chicken sausage, casings removed
  • 1 yellow pepper, chopped
  • 1 red pepper, chopped
  • 1 medium onion, chopped
  • 7 oz whole wheat thin spaghetti, cooked
  • 28 oz crushed tomatoes
  • 3 cups fresh baby spinach
  • 1 cup shredded carrots
  • 6 oz baby bella mushrooms
  • 2 cups shredded mozzarella
  • 1 tbsp minced garlic
  • 1 tbsp EVOO
  • 1 tbsp Italian seasoning
  • 1 tbsp red pepper flakes
Directions:


  1. Cook pasta al dente. 
  2. Pre-heat oven to 375 degrees.
  3. Sauté onions with garlic and EVOO in a large pan over medium-high heat.
  4. Add chicken sausage. Break-apart as it cooks. 
  5. When sausage is browned, add peppers, carrots, and mushrooms. 
  6. Sprinkle with italian seasoning, red pepper flakes, and s + p. 
  7. When vegetables are slightly softened; add crushed tomatoes, and spinach.
  8. Let simmer until spinach is wilted. 
  9. Add spaghetti to pasta sauce in pan. 
  10. Transfer half pasta mixture to greased casserole dish. 
  11. Sprinkle with 1/2 of the mozzarella.
  12. Add remaining pasta mixture on top of cheese. Layer top with remaining cheese.
  13. Cover loosely with foil and bake for 20-25 minutes. 

~~~


this meal + a glass [or 2] of pinot noir + couch date with the hubs =
one happy little lady
TGIAF!!
xo



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